An opportunity to explore
Counselling can give you the opportunity to explore your emotions and feelings in a safe, non-judgemental and empathic environment.
Counsellors are not there to give advice and tell you what to do, rather we work collaboratively with you, listening and accompanying you on your journey providing a therapeutic relationship with the grounding and foundations of trust and authenticity, helping you to explore your difficulties and develop your self-awareness.
Counselling can help you to find and speak your truth and recognise your choices and strengths.
The counselling process encouranges authenticity - being true to yourself, and can be an opportunity for self-discovery, the development of self-acceptance and a safe space to make sense of your emotions without fear or judgment.